Seeing clearly is undoubtedly one of the most essential abilities we rely on for our daily activities. However, it is pretty common for people to take their eye health for granted until something goes wrong. Fortunately, there are many ways to promote and maintain good vision.
It is generally recommended to have an eye exam annually, or more if you have certain eye conditions or risk factors. Eye exams effectively detect various eye conditions, including glaucoma, macular degeneration, cataracts, and diabetic retinopathy.
Early detection and treatment through regular eye exams can help prevent vision loss, so be sure to contact Bunch Family Eye Care in Plano today to schedule your annual eye exam. In the meantime, learn more about how to keep your eyes in tip-top shape.
Eye-Healthy Foods and Supplements
Proper nutrition plays an essential role in maintaining healthy eyes. Foods like spinach, corn, and orange bell peppers contain carotenoids, essential nutrients that can help reduce certain cancers and eye diseases. It is also recommended to include foods that contain Omega-3 fatty acids, normally found in fish, to promote the visual health of the retina and can help prevent dry eyes.
Exercise Promotes Healthy Vision
Regular exercise not only improves overall health but also helps to maintain good eye health. According to studies, exercise can help control high blood pressure, a risk factor for glaucoma and other eye diseases. Regular aerobic exercise, such as walking, running, cycling, or swimming, increases blood flow to the eyes and helps reduce the risk of age-related macular degeneration.
Sunglasses are Essential for Eye Protection
Wearing sunglasses can help protect your eyes from harmful UV rays. Long-term exposure to UV rays can contribute to various eye problems, including cataracts, macular degeneration, and photokeratitis. When choosing sunglasses, it is best to select glasses that offer 100% UVA/B protection.
Reduce Screen Time to Reduce Eye Strain
People are now spending more time than ever on digital devices, which can cause digital eye strain, also known as computer vision syndrome. It can cause eye discomfort, headaches, and other vision problems. To reduce digital eye strain, try to practice the 20-20-20 rule (looking 20 feet away for 20 seconds every 20 minutes). And don’t forget to blink frequently when engaged in screen time to help keep your eyes lubricated and healthy.
Schedule Your Eye Exam in Plano, TX
Although maintaining healthy habits is crucial to promoting healthy eyes, don’t forget about the best thing you can do for your eyes: make your appointment at Bunch Family Eye Care in Plano — your partner in good eye health!